GF Banana Walnut Muffins

When I discovered that coconut flour was the ONLY flour used, I had to give these a shot. I’m a big fan of coconut flour. It is natural, naturally gluten free, naturally adaptable to paleo and keto diets, very fibrous and so filling. I just hadn’t really had any luck using it as a primary…

Parmesan Crusted Green Beans

Better than French Fries. I said what I said. Quick, easy, versatile, tasty veggies that the the kids dig. That equates to a keeper ’round these here parts. They are also very adaptable to vegan, gluten free, carb conscious and keto lifestyles as well! These will very depending on the cut/thickness of your green beans….

Fudgy Blender Brownies

This is a dense, healthy(ish) brownie I tend to eat as a breakfast or a filling snack. These are flour free and naturally gluten free, as pumpkin is the binding ingredient here. You can also easily make these paleo by swapping the sweetener! If you’re looking for a more dessert type brownie, I would recommend…

Zucchini Blender Brownies!

Because why not? And these ones are actually on the healthier side and they will fill you up and keep you satisfied for a while. These are naturally gluten free, but I also have a vegan option at the bottom as well. The Vegan option is a little finicky and may require adjustments, but it…

Quadrant Wrap Snack Ideas

I honestly don’t know who came up with this quadrant wrap/tortilla trend thing, but they were genius! It’s so fun, flavorful and convenient. The 4 spaces keeps it from getting to involved and complicated by adding too many things. I am notorious for “layering on flavors” until I’ve layered entirely too many flavors and what…

San Antonio Getaway

I was surprised by how much I thoroughly loved San Antonio. I really enjoy finding what is unique about a place and exploring. This was our 2 day family (of 5) getaway where we explored The Alamo, The Missions, The Riverwalk, Down Town, Historic Pearl Street and even a Biergarten! View this post on Instagram…

No Bake Oreo Roll Cake

Like. Woah was this good. It is also VERY rich. I know you’re reading the first ingredient and thinking HOW MANY OREOS?! But you say that like you haven’t eaten a whole row of Oreos before while binge watching Netflix… no? Just me? Anyhoo. I’m a believer in all things in moderation. Especially if it’s…

Salted Caramel Protein Balls

Attack of the midday sweet tooth gettin’ ya? Yeah. Me too… I don’t know what it is about the holidays, but it really seems to kick my sweet tooth into high gear! Give me alllll the cookies, chocolates and candies. Anyone else? While there is nothing wrong with indulging these cravings, as I certainly do…

Designing A Healthy Habitat

Hello Friends! I am so excited to have my incredibly talented friend and interior designer, Amanda Stewart, guest post for me here in this space on creating your own healthy habitat. There is never any better time than the present to seize initiative and start projects, but this is even more true now as the…