Crow as you Go

Gosh I love the way a good flow makes you feel! Not quite in the way a great workout makes you feel, but similar. Working out is something I’ve always been pretty self motivated to do, but I wouldn’t say I looked forward to each workout with excitement and gusto… you know? Yoga, for me,…

8 Angle Tutorial and Mini Flow

I remember when I first started tinkering around with yoga I thought 8 angle was the coolest pose ever. However, I could not for the life of me figure out how yogis with that ability twisted themselves into that! And then I found a random tutorial on YouTube and it changed my life. So I…

Pigeon Switch Transition

I thought this was a little clever and kinda fun all at the same time; made me smile and it made me think. Yoga for your body and your brain. I like deepening the ol’ mind body connection that way. You have to concentrate to get the wind/unwind right, or you might end up tripping…

Heart Opening Low Body Flexibility+Stability Flow

It’s finally warming up here in the Hudson River Valley! The birds are chirping and making nests in our backyard. The flowers are blooming. The dog is lazing about while I do some yoga. The kids are at school. Timmy is sleeping. And all is peaceful and serene. Decided to do a little lower body…