Phew! The holidays are a joyful time, but can also certainly be a stressful time. At least for me. A part of me LOVES the chaos, kids, gift giving, parties, abundance of delicious treats, cards, games, family and fun. But then there’s a part of me that gets a little overwhelmed. Well, really overwhelmed if…
Tag: Mindful Movement
8 Angle Tutorial and Mini Flow
I remember when I first started tinkering around with yoga I thought 8 angle was the coolest pose ever. However, I could not for the life of me figure out how yogis with that ability twisted themselves into that! And then I found a random tutorial on YouTube and it changed my life. So I…
Pigeon Switch Transition
I thought this was a little clever and kinda fun all at the same time; made me smile and it made me think. Yoga for your body and your brain. I like deepening the ol’ mind body connection that way. You have to concentrate to get the wind/unwind right, or you might end up tripping…
Healthy Habitually 