Pumpkin Coconut Soup

Wondering what to do with those pumpkin guts (as my kids call them)? Well look no further. Regular pumpkin guts, i.e. those stringy mushy bits that scoop out with the seeds makes for a really yummy soup. I promise. Maybe it’ll sound yummier if I stopped saying “guts”🤣. Pulp. We’ll call it pulp. Side note:…

Getting Sick?

Medicine and antibiotics do not heal your body. Your body heals your body. Try these before reaching for the cough syrup, they’re easy to incorporate, it can’t hurt and usually ends up helping your bodies natural ability to heal itself!

Bone Broth+

The thing about bone broth… is that there are a lot of things. All of the things in fact. It’s delicious on its own. Ridiculously versatile. Simple to cook, but it has its nuances, which make it a liiiiitle tricky. And it has a whole host of immune boosting, gut healing benefits that I’ll take…