GF Banana Walnut Muffins

When I discovered that coconut flour was the ONLY flour used, I had to give these a shot. I’m a big fan of coconut flour. It is natural, naturally gluten free, naturally adaptable to paleo and keto diets, very fibrous and so filling. I just hadn’t really had any luck using it as a primary…

Quadrant Wrap Snack Ideas

I honestly don’t know who came up with this quadrant wrap/tortilla trend thing, but they were genius! It’s so fun, flavorful and convenient. The 4 spaces keeps it from getting to involved and complicated by adding too many things. I am notorious for “layering on flavors” until I’ve layered entirely too many flavors and what…

Salted Caramel Protein Balls

Attack of the midday sweet tooth gettin’ ya? Yeah. Me too… I don’t know what it is about the holidays, but it really seems to kick my sweet tooth into high gear! Give me alllll the cookies, chocolates and candies. Anyone else? While there is nothing wrong with indulging these cravings, as I certainly do…

Bell Pepper Sandwich

Aka, the Idiot Sandwich, according to Gordon Ramsay. I don’t know though. He may have mis-judged this one, in terms of its potential. Have you ever had a sandwich made with a bell pepper as the bread? I discovered it when I saw Gordon Ramsay’s hilarious video where he ridicules a woman for making one,…

Apple Nachos

Best way to eat an apple if you ask me. And there are endless combinations. I feel like I will be returning and adding to this post again and again 🤣 All you need is an apple, your favorite but butter and desired toppings. And boom. You’ve got the making of a very delicious snack….

Easy Brunch+Early Evening Entertaining Recipes/Setup

Easy Entertaining Recipes  … and ideas if you need to pull a quick switch from brunch to evening apps because you’ve double booked yourself with hosting event 🤣🤷🏻‍♀️ Ah Saturdays. Aren’t those supposed to be relaxing “breaks” from the week? I thought so, until I found myself there one Saturday with 2 big events to…

Berry Delicious Tortilla Wraps!

I love play dates. Great for kids, great for moms and great for idea and recipe sharing! Yay! I found these little gems to give a healthy remake from a play date in Savannah. The original recipe is from the once a month mommy website. Tons of neat ideas on how to prep food for…