Lemon Blueberry Muffins

I mean, why do poppyseeds get to have all the fun 🍋? These are naturally gluten free and can be easily adapted to paleo and even keto diets. I know I’m biased, but these were really tasty. Subtlety sweet, lemony fresh, filling and fiber packed without tasting like it… A great brekkie (or snack) for…

GF Banana Walnut Muffins

When I discovered that coconut flour was the ONLY flour used, I had to give these a shot. I’m a big fan of coconut flour. It is natural, naturally gluten free, naturally adaptable to paleo and keto diets, very fibrous and so filling. I just hadn’t really had any luck using it as a primary…

Fudgy Blender Brownies

This is a dense, healthy(ish) brownie I tend to eat as a breakfast or a filling snack. These are flour free and naturally gluten free, as pumpkin is the binding ingredient here. You can also easily make these paleo by swapping the sweetener! If you’re looking for a more dessert type brownie, I would recommend…

Quadrant Wrap Snack Ideas

I honestly don’t know who came up with this quadrant wrap/tortilla trend thing, but they were genius! It’s so fun, flavorful and convenient. The 4 spaces keeps it from getting to involved and complicated by adding too many things. I am notorious for “layering on flavors” until I’ve layered entirely too many flavors and what…

Salted Caramel Protein Balls

Attack of the midday sweet tooth gettin’ ya? Yeah. Me too… I don’t know what it is about the holidays, but it really seems to kick my sweet tooth into high gear! Give me alllll the cookies, chocolates and candies. Anyone else? While there is nothing wrong with indulging these cravings, as I certainly do…

Apple Nachos

Best way to eat an apple if you ask me. And there are endless combinations. I feel like I will be returning and adding to this post again and again 🤣 All you need is an apple, your favorite but butter and desired toppings. And boom. You’ve got the making of a very delicious snack….

Easy Brunch+Early Evening Entertaining Recipes/Setup

Easy Entertaining Recipes  … and ideas if you need to pull a quick switch from brunch to evening apps because you’ve double booked yourself with hosting event 🤣🤷🏻‍♀️ Ah Saturdays. Aren’t those supposed to be relaxing “breaks” from the week? I thought so, until I found myself there one Saturday with 2 big events to…

Sprouted Pumpkin Spice Cookie Dough Dip

Raw. Healthy. Yummy. Dippy. Fall(y)?!🤔 Endless dipping possibilities. I usually just dip a finger in there, but I’m barbaric like that 🤣. And usually just trying to cram flavor in where I can. In between errands, soccer games, ballet recitals, yoga and flag football practices you know? This is definitely pot luck worthy too, you…

MBs Chocolate Tahini Stuffed Dates

Ohhhhh my goodness, I didn’t know something so simple could be quite this delicious. These have all the cold chewy texture, all the flavor and allllllla da goodness. Oh- and if you’re wondering (like I did) “are the Medjool really worth it?” The answer, in this case, is DEFINITELY YES. The Medjool take these above…

Punkin Peanut Butter and Blackberry ‘Jam’

This was AMAZING. And so easy, I almost feel bad posting as a recipe, but it’s just too good not to share. I almost titled this post “Never Buy Jam Again” but it was fall so I opted for the whole Pumpkin thing. The latter has a nice ring to it though, don’t you agree?…