GF Banana Walnut Muffins

When I discovered that coconut flour was the ONLY flour used, I had to give these a shot. I’m a big fan of coconut flour. It is natural, naturally gluten free, naturally adaptable to paleo and keto diets, very fibrous and so filling. I just hadn’t really had any luck using it as a primary…

Salted Caramel Protein Balls

Attack of the midday sweet tooth gettin’ ya? Yeah. Me too… I don’t know what it is about the holidays, but it really seems to kick my sweet tooth into high gear! Give me alllll the cookies, chocolates and candies. Anyone else? While there is nothing wrong with indulging these cravings, as I certainly do…

Sprouted Pumpkin Spice Cookie Dough Dip

Raw. Healthy. Yummy. Dippy. Fall(y)?!🤔 Endless dipping possibilities. I usually just dip a finger in there, but I’m barbaric like that 🤣. And usually just trying to cram flavor in where I can. In between errands, soccer games, ballet recitals, yoga and flag football practices you know? This is definitely pot luck worthy too, you…

2 Ingredient Fudgy Chocolate Muffins

Are you a Chocolate for breakfast person, or no? I most assuredly am. I tried so hard to switch to savory egg/veggie based breakfasts, but at my core I’m more of a sweet breakfast kind of person. And I’m not going to try and change that anymore! These are stupid easy to make. So easy,…

No Whey Pancakes!

Sooo I’ve began a love affair with ricotta cheese. Not just any ricotta cheese, but home made ricotta. I’m new to it and never knew how easy or delicious it could be! I just always thought it was that gross spongy stuff you added to lasagna to give it its density. Turns out, it’s amazeballs….

Browdgies

What else do you call a dense chocolatey morsel that's half fudge/half brownie?! I couldn't think of anything so Browdgie it is! They definitely started off trying to be just a brownie though 😬😬. C'est la vie Ok. So for these, Preheat oven to 375Then, you will need:1/2 baked butternut squash, cooled (probably around 2full…

Turmeric Latte Pancakes

Ok people. I seriously cannot stop making these. And I also cannot stop with my current turmeric obsession and experimentation. Why am I just now discovering this spice?!  And they’re really not that yellow, so your kids wont scoff! Also, I know I went a little flour crazy with this recipe, but it’s because I’m…

Chocolate Pancakes

And if the title weren’t enticing enough, they can be made with 1 blender and 1 pan. And they’re heathy, kid friendly, have no sugar and are protein packed! And you can fit all the ingredients on this cute little cutting board 🤓. And all these cute little ingredients turn into THESE: No syrup needed….

Coconut-Mango- Key Lime Pancakes

These pancakes are mildly sweet and fruity with a tangy little kick to them! I was feeling the tropics and just sort of went with it for these pancakes. I absolutely love mangos and they are in season practically everywhere now, so I figured why not!                  …