Browdgies


What else do you call a dense chocolatey morsel that's half fudge/half brownie?! I couldn't think of anything so Browdgie it is! They definitely started off trying to be just a brownie though 😬😬. C'est la vie

Ok. So for these,
Preheat oven to 375
Then, you will need:
1/2 baked butternut squash, cooled (probably around 2full cups)
2 eggs
1/4c honey
1/2c milk of choice (I've used whole, raw, unpasteurized and coconut)
3/4c 100% organic cacao powder
2tbsp coconut manna (could also use grassfed butter, coconut oil or could omit altogether)
1/4c oat flour

Optional add-ins that I used:
2 scoops chocolate protein of choice
1 tbsp chlorella
1tsp psyllium husk
1 scoop collagen Peptides
1 scoop beef gelatin

Blend first 5 ingredients until well incorporated. Add oat flour and any add ins.
*Note: seeds/nuts will NOT make good add ins for these. The texture really doesn't lend itself to that. Try these out and you'll see what I mean
**Note 2: if not using chocolate protein add in, add 1/4c more cacao and 1/4c more honey

Pour into a brownie dish (8X8 square pan). Bake at 375 for 45 min. Allow to cool. Once cool you can eat them, but definitely store these in the fridge! These are definitely better COLD! Trust me.

Crock Pot Chicken Soup

I think I am falling in love with my crock pot all over again! I cooked a whole chicken in there the other day with some potatoes and onions and it was amazing, and so simple. We couldn’t finish an entire chicken in one dinner and I didn’t really want to throw the leftovers in the fridge because I knew the remaining broth, potato, onion and bone remnants would congeal and it wouldn’t be to appealing the next day.

I had just done some reading on the benefits of leeks (and as a result, obviously bought some) and decided to channel my inner Bridget Jones and make some soup. There was no blue to be found on the leek, so felt safe in so far as my soup turning blue went ;). So this is my left over crock pot chicken leek soup:

Ingredients:

1 leek, green husks removed, cut in half and washed
4 large carrots, peeled and diced into discs
4 stalks celery, diced
Chicken meat from 1 breast and 1 thigh (leftover from crock pot, roughly 1/2 a young chicken
Left over liquid from crock pot chicken for stock
garlic salt thyme, rosemary, oregano and parsley to taste
1/2 package rice noodles
Before you get started, here is a quick little video I used for preparing leeks, since I had never done it before! I just you tubed and liked this one because she gives you suggestions on what to do with leftovers and other ideas to use leeks for :).
Thinly slice leeks and saute on the bottom of stock pot in a little olive oil and garlic salt. Add carrots and celery. Sweat these vegetables for about 5 minutes. Add your cooked or left over chicken. Add spices to taste and your left over liquid from the crock pot chicken or about 2 cups chicken stock and 2 cups water. Bring to a boil, then reduce to a simmer for 30 minutes to an hour (or longer, ie until your next meal!) to let all the flavors combine. Right before serving, bring soup to a boil and add your rice noodles. They will finish cooking in about 2 minutes, so you can reduce to a simmer and serve! I recommend serving this soup with a little avocado on top, it’s delicious!


Delicious… and not blue!