Chai Chia Caramel Apple Parfait

Argh! Why do my recipes have such long names?! I guess I’m not creativeenough to think of clever names for them, so I just sort of list the ingredients and hope it sounds recipe-worthy πŸ€£πŸ€·πŸ»β€β™€οΈ

Finally started to cool down here in Texas, so I get ready to start making all the fall things! I didn’t nail the photos here, but the recipe is πŸ’―. I promise.

For my first fall-y thing I figured I’d start with this Chai Chi Caramel Apple Parfait. My daughter LOVED this, the boys, well… they’ll learn to love it.

PS- Chai Chia… say that 5 times fast🀣

I found the original recipe from @healthylittlevittles and played around with a couple variants of this, but this was my fav. I love love love chai flavors and it went so nicely with the chia pudding, the original recipe for this was from Mark Sissons book, Keto Reset Diet. Add on the caramel apple bit and phew! You have yourself a moment.

Here’s what you do:

Chai Chia Pudding (adapted from Keto Reset)

1/4c Chia Seeds

1c Coconut Milk (I used canned)

1 tsp vanilla

1 tsp chai spice (cardamom, cinnamon, nutmeg, allspice and cloves)

Caramel Sauce (Vegan)

1/4c Coconut oil

1/4c Maple Syrup

2 tbsp almond butter

1/2 tsp vanilla

Pinch pink salt


Dry apple chips


1. Mix Chia pudding in a mason jar and let thicken (I let it thicken over night)

2. Heat coconut oil and maple syrup over med heat until bubbly. Whisk in almond butter, vanilla and salt.

3. Pour Chia Pudding into a cup, then top with apple chips!

Adaptation- I LOVE apples and peanut butter, so I used peanut butter instead of almond butter for the caramel in one variation. Gives it a big PB flavor, but again, I love PB+ apples so it worked for me. Don’t recommend the chai chia though. WAY too many flavor profiles going on, so go with a plain or vanilla chia pudding.

16 Comments Add yours

  1. Tiffany La Forge-Grau says:

    Wow, now that looks delicious. I would love to start my day with one of those bad boys!

    Liked by 1 person

    1. It’s a great way to start the day!


  2. This looks delicious, would love to try it

    Liked by 1 person

  3. Cristina Petrini says:

    My favorite time of the year and my favorite recipes!

    Liked by 1 person

  4. philandkat says:

    Yummy!! This looks like the perfect recipe to kick fall off with. Thank you for sharing!

    Liked by 1 person

    1. πŸ‘πŸ»πŸ‘πŸ»


  5. This is such a beautiful dessert, perfect for Fall! I have to try it out. I’m sure I’d love it.

    Liked by 1 person

  6. Gervin Khan says:

    That is definitely a long name for your recipe but I find it healthy and delicious. I will definitely try this at home, thanks for sharing!

    Liked by 1 person

  7. Catherine Santiago Jose says:

    This recipe looks really delicious and I would love to try making this at home for my kids.

    Liked by 1 person

    1. πŸ€—πŸ€— let me know how it goes!


  8. Yeah Lifestyle says:

    I love parfaits but never used chia seeds in them, I would love to give this a try to see how it tastes like as it look beautiful

    Liked by 1 person

    1. Thank you! Let me know how it goes!


  9. This looks so good, I don’t mind if the recipe’s name is too long. Apples are perfect for the season as well and I love ’em too. I must give this recipe a try!

    Liked by 1 person

    1. Haha thanks for the solidarity in the naming convention! Let me know how you like it!


  10. Clare Minall says:

    This is looks so delicious and healthy. I am definitely making this one now. Thanks for the recipe!

    Liked by 1 person

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