Heart Opening Low Body Flexibility+Stability Flow

It’s finally warming up here in the Hudson River Valley! The birds are chirping and making nests in our backyard. The flowers are blooming. The dog is lazing about while I do some yoga. The kids are at school. Timmy is sleeping. And all is peaceful and serene.

Decided to do a little lower body flexibility/stability slow motion flow because, well, I was feelin’ it! Sure hope you enjoy.

I decided to film this flow, guided, with breath cues instead of just writing it because I thought that would be way easier! But there’s an abridged written out version of the flow as well! Try not to get hung up on the breath cues. They’re meant to be a guide to help you move through the movements more fluidly ❤️🙏🏻

(Inhale) slowly raise your left leg behind you; Warrior 3. Pause for a second in W3 and get long and strong in the pose.

(On an Exhale) slowly lower all the way down to the knee low Lunge

(On an Inhale) open the front body, raise the arms, lean back, cactus the arms, try not to compress the low back.

(On an Exhale) rise up and simultaneously fold into pyramid

(On an Inhale) Lunge forward and come into half moon. Take your time

(On another Inhale) slowly bring your leg around to hook your heel above your right knee. This will take a few inhales/exhales, just concentrate and so your best

(Exhale) settle into figure 4/galavasana. Stay here a bit for a nice stretch in the outer left him

(On an Inhale) grab your left be toe with your left fingers and stand stretching your foot out in front of you. When you’re ready look right and extend your left leg to the left. She. You’re ready, rotate your foot/hand to stretch your quad.

Repeat on the other side.

25 Comments Add yours

  1. oo I tried this pose and it felt so good for my hamstrings and lower back

    Liked by 1 person

    1. I’m so glad!!


  2. glad you added the video as i definitely would have done it wrong! thanks for this i always struggle with low flexibly

    Liked by 1 person

    1. 🥰❤️🙏🏻


  3. Cristina Petrini says:

    It is not easy, in short, we still talk about yoga positions here and I admit that it takes a lot of mental and physical stability to succeed, but that’s the beauty.

    Liked by 1 person

  4. terristeffes says:

    I’m not good at stuff like this but I gave it a try and I did feel the pull. I was gentle on myself. I would repeat this! 🙂

    Liked by 1 person

    1. Oh my gosh! Awesome! I so appreciate the feedback!! I will keep them coming


  5. Kalyan Panja says:

    Thanks for sharing your useful yoga tips. It is the best way to reduce the stress of modern life.

    Liked by 1 person

  6. vikutteee says:

    Yoga is a total life changer. Helps with so many things. Thanks for sharing, I will have to work on this now 😛

    Liked by 1 person

  7. I will have to try these at home! I’m recently getting into yoga and working on my body.

    Liked by 1 person

  8. Catherine says:

    Really nice! I’ve been trying to get back into yoga…it’s very calming and I need that in my life right now! Thanks for sharing.

    Liked by 1 person

  9. i need to get back on my yoga routine. i felt so much better on it

    Liked by 1 person

  10. ChelseaMamma says:

    I have never tried Yoga but am finding I am less flexible as I get older

    Liked by 1 person

  11. Yeah Lifestyle says:

    I did enjoy watching the video, it was easier to understand that, compared to reading the instructions. You make it seem so easy to do

    Liked by 1 person

  12. Rosey A says:

    It’s getting HOT here. I don’t mind, but I have to switch the clothes in my closet for sure. My long sleeves aren’t getting it.

    Liked by 1 person

  13. Amy says:

    Oh wow, I tried yoga before but I stopped. How I wish I could start all over again. Thank you for sharing this yoga tips.

    Liked by 1 person

  14. Hmm….I tried yoga but then stop years ago. Thanks for your healthy inspiring sharing, love the tips shared. cheers, siennylovesdrawing

    Liked by 1 person

  15. Emmy M. says:

    Love the video, so helpful! I tried doing guided yoga on audible and I had the hardest time with it because the description of each pose was so confusing!

    Liked by 1 person

    1. Oh my gosh I tried that too and totally feel you! Yoga for sure needs to be seen!


  16. Great post and love the video – I am going to start doing these.

    Liked by 1 person

    1. Awesome!! Let me know if you have questions!!


  17. Rh0z3 says:

    Doing exercise once a while is a true good on our health. I do exercise but it’s simple like stretching the legs and arms. I never do yoga but I want to try it 😊.

    Liked by 1 person

    1. You should!! Let me know how it goes!!


  18. Jessica says:

    What a great pose. Thank you for sharing this post. I felt like I was there and honestly I feel more relaxed already!

    Liked by 1 person

    1. ❤️🙏🏻😃


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