Tocos-Zucchini Bread Muffins

Tocos; or rice bran solubles. My latest discovery. Great for your skin 


1/2c tocos or rice bran solubles (I used Bobs Redmill)

1+1/2c whole wheat flour or 1+1/2c following flour mixture (whole wheat flour, oat fiber, almond flour, coconut flour, psyllium husk, arrowroot)

1/4c organic cane sugar 

1tsp baking powder

1tsp baking soda

1tsp cinnamon

1 whole zucchini, chopped 

1 whole roasted carrot

1c milk

2 eggs

1/2c applesauce

1/4c honey 

2tbsp grass fed butter


Preheat oven to 400*. Line muffin tin with muffin liners. Mix dry (first 6) ingredients together until well incorporated. Blend wet (remaining 7) ingredients. Pour wet into dry and fold until well incorporated (draw a line down the center and fold over until all batter is mixed). Pour into a 12 muffin pan. Bake for 25-30min

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